![]() If you’re interested in engaging in a hands-on learning opportunity to gain insight into a day in the life of a job of interest, take a look at these resources to help you prepare and engage in a virtual job shadowing opportunity. I loved the superset style of going from move to move with minimal rest, though.In a time when virtual interactions are the norm, virtual job shadowing can be a great way to further your career exploration. I was honest with Bryant but promised to give it my best shot. Surely there were more efficient ways to move. I felt silly doing side hops and duck walks across my living room or bopping between different bodyweight exercises. However, my first few weeks the moves were a bit of a letdown. ![]() I had a new goal and optimistic attitude that it was so achievable. My motivation and stoke level were sky high to start. ![]() A full week of all routines and moves was waiting for me complete with exercise demonstrations and what equipment to use. All I had to do was open the app and hit play on the workout of the day. The Future app took all the guesswork out of my schedule. Alternative schedules included two days of metcon and two days of cardio (if you're a cardio junkie who needs more muscle) or two days of strength (if you're a lifter who needs cardio). Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated training, according to Bryant. Metabolic Conditioning (60 seconds of each, 30 seconds rest between rounds, four total rounds)Ĭore Finisher(30 seconds of each, 30 seconds rest between rounds, three total rounds) That sounds like a lot, but all in my workouts took about three hours a week. I also kept up two to three Pilates reformer classes a week just because it brings me joy. My new training cycle included metabolic conditioning (a variety of moves) alongside more traditional hypertrophy-focused (muscle building) strength training, a rowing machine workout, and a fun run/walk. Here's what happened when I added metabolic conditioning to my routine with a goal of body recomposition and visible abs: My Metabolic Conditioning Workout Routine You will increase calorie burn, making it easier to create a calorie deficit and lose fat." Additional benefits include improved cardiovascular health, training more efficiently, and a higher calorie burn in a shorter amount of time. "With metabolic conditioning you're likely not going to get quite as much muscle gain as you would with traditional strength training. "Working on strength first also helps with injury prevention when you start working faster in metcons," says Bryant. My previous training also set me up for success with a solid baseline. "When we have a short-term goal, it's a great option for quick body recomp." "Any time we're trying to boost fat loss a bit, especially in the short-term, I focus on ways that we can maintain muscle mass while adding just a little bit more calorie burn," says Bryant. I had about three months for body recomposition before the anniversary. This modality was perfect for my goal and timeframe. This style won't max out muscle growth, though. It can include a variety of equipment (dumbbells, barbells, kettlebells, or resistance bands) or bodyweight moves. What metabolic conditioning is: You work faster with less rest and often a lot of supersets, which gets the heart rate up more, according to Kelly Bryant, CPT, performance coach at Future, who I've been training with the last two years. I knew metabolic conditioning is no picnic from my prior experience taking MetCon classes at Equinox. Of course, I would enjoy the beach and rock the swimsuit no matter what, but I wanted to look as strong as I felt. My virtual trainer on the Future app had just the program to make it a reality: metabolic conditioning. That meant visible abs for a milestone anniversary vacation. After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results.
0 Comments
Indulge in its creamy richness, as tender clams and aromatic herbs meld together in a symphony of flavors. Now, let's turn our attention to the award-winning clam chowder. The rolls of San Francisco sourdough will captivate your taste buds with their crispy exterior and soft, tangy center-a delightful start to your meal. What a lovely experience my gf and I had!Įxperience a mouthwatering feast at Fog Harbor Fish House, where every aspect is crafted to perfection. They only validate one hour of parking so if you're driving, you'll still have to pay $10 for the second hour of parking because it's hard to park your car, walk across to the pier, eat your meal, and get back to your car in 59 minutes or less. Overall I would come back for dinner here if I was staying in a hotel nearby and could walk. Also the green beans were all browning at the edges so they weren't very fresh and were also bland and benefited from the salt, or could've used a squeeze of lemon for some acidity to balance the dish. Ended up asking the waitress for salt halfway into eating the meal as I realized that the fish just really lacked any flavor and needed salt. The shrimp was fine and flavorful, but both the salmon and cod were on the dryer side and the beurre blanc sauce was more like beurre bland sauce as it had hardly any flavor. I ordered the mixed grill for my entree but it was fairly mediocre. The best part of the meal was probably the beginning, as the fresh warm sourdough rolls with butter that they brought to the table were delicious, and the Caesar salad dressing was very flavorful, although I didn't really care for the uncut stalks of romaine that I had to cut myself and then toss in the dressing that was just drizzled on top. ![]() I felt like I was practically in the conversation of the table next to us. The tables are a little close to each other. Most tables have a partial view of the water which is nice. ![]() The service was good, the hostess was cute and friendly, and the waitress was attentive. Prices/menu are same for lunch and dinner so it might be more worthwhile to come here for dinner. It's nice you can make reservations here on Yelp, and you'll need them since this is at a highly trafficked tourist area on Pier 39. ![]() Probably more like 3.5 stars but I'll round up. ![]() ![]() Some detergents can be tough on delicate fabrics, which is why you need to take extra care. Prior to choosing a detergent or disinfectant for your bag, you should first check out its material. In most cases, you can’t really use machines when washing diaper bags unless indicated by the manufacturer. Turn Denim Bags Inside outīefore washing skip hop bags made of denim, make sure to turn them inside out. In this way, it doesn’t cling to the side of the machine the entire time. The towels work to add more weight to the bag. Gentle Cycle for Canvas Bagsįor skip hop diaper bags that are made of canvas, you can opt to machine wash them using a gentle cycle.įit a couple of towels inside the bag before washing so that it doesn’t get completely overwhelmed by the machine. You’ll want to make sure the bag is completely dry before storing or using it as even a little bit of moisture can cause mold and mildew growth. If air drying isn’t an option because of the humidity, you can use low heat or cold heat to dry the bag. ![]() You should then set the machine to a regular cycle on cold or warm. Then, pour the kind of disinfectant and detergent that won’t damage your bag. The water can really do a number on this part of the bag, so be very careful not to wash it with water.īefore tossing the bag into the washing machine, make sure to spray spot remover on any spots you see. Take note that since stiffeners are usually made out of cardboard, they shouldn’t be washed. Some bags also have a removable stiffener, so if yours has it, make sure to take it off, as well.īy removing the stiffener, you will be able to clean it by hand. If your bag happens to have shoulder straps, make sure to remove them. This step also lets you see if you’ve actually left any items of importance inside your bag. Turn the skip hop bag inside out and then proceed to turn it upside down to remove all the leftover food, crumbs, and other bits that may have gotten stuck inside the bag. If your bag doesn’t happen to have these parts, then you can go straight to the third step. ![]() Unzip all the zippers and open all the pockets of the diaper bag. Take note that machine washing should only be done if the canvas material needs additional cleaning. The first thing you need to do is spot clean your skip hop diaper bag.ĭoing this every other day reduces the chances of getting permanent stains on your bag. Washing machines can cause wear and tear in more delicate materials like corduroy. When the material of the bag is made of canvas, it's usually strong enough to withstand the tumble and whirling inside the machine without any problems.įor fabrics like corduroy, you must only hand wash when necessary and limit yourself to a little spot cleaning. One of the best ways to clean your skip hop bag is via machine-wash, but take note that this doesn't work on all materials. To find out what cleaning method is best for your bag, you need not look any further than the Internet.Ī bit of research is all it takes to find out what eliminates those stains and bacteria from your bag without causing any damage. Purchasing another one won’t be the best decision either because these bags come with quite the price tag. While getting your skip hop bag cleaned professionally is always an option, it can also be time-consuming and a bit expensive. Your diaper bag is going to have all sorts of stains on it, from light stains that are easy to remove to hard stains that can take all of your strength to get rid of.Ĭleaning your skip hop bag after every outdoor adventure with your little one helps keep it clean and looking good as new.Ī good cleaning process not only removes superficial stains but also gets rid of germs, mold, and other microorganisms that have penetrated deeper into the bag’s surface. Toddlers are more mobile and will want to touch things like dirt, food, and other stuff while also touching the diaper bag, so there really is no way to get around this mess. It’s almost a certainty that your skip hop bag’s going to get dirty when you’re out with your baby.Īs your babies get older, they get messier both on the outside as well as on the inside of their clothing (just check their diapers!). ![]() There wasn’t a single moment over those 3 years that I noticed poor timekeeping or finding myself re-setting the time. I owned the watch for 3 years and had an excellent experience. My first luxury Swiss watch was the Tag Heuer Aquaracer that housed the Calibre 5 automatic movement. With that being said, the Calibre 5 accuracy is +/- 12 seconds per day, which is considered very accurate by Swiss watchmaking standards. The Calibre 5 movement is not COSC certified, which means it does not have the top accuracy ratings of a chronometer. It’s safe to say that Tag provided one of the best outsourced movements to name its Calibre 5 after and can do so at a price point buyers can enjoy. To Tag Heuers credit, the ETA 2824-2 is one of the most common outsourced movements because of its reliability and accuracy. To maintain an entry level price point, which Tag Heuer dominates in this space, buyers can’t get everything they want, which includes in-house movements. Tag Heuer can almost certainly do a better job of describing the movement better on their website. Personally to me it was kind of a let down. Oftentimes buyers, including me at one point, bought a Tag only to realize that the most important part of the watch isn’t even produced by the brand itself. Tag Heuer is an entry level Swiss watch luxury brand. To those of you that may not like that the Calibre 5 is an outsourced Swiss made ETA 2824-2 movement, I understand. To some this may be a disappointment but to others a pleasant surprise. It is an outsourced Swiss made ETA 2824-2 movement that is occasionally altered with a custom rotor. Tag Heuer’s Calibre 5 movement is not an in-house movement. Learn more about the history & collections of Tag Heuer to explore the brand more in-depth. All that Tag Heuer provides is the power reserve, frequency, and jewel count.įor this article highlighting the Calibre 5 movement from Tag Heuer, we have researched and compiled data from not only Tag’s website but other multiple data points across the web to bring to you all the most requested knowledge surrounding this movement. Lots of buyers want to know if the Calibre 5 is an in-house movement developed and produced by Tag Heuer or what is its accuracy rating. This movement for many has been shrouded in mystery mainly because Tag Heuer doesn’t usually provide much information on it. The most used automatic mechanical movement in Tag Heuer watches is undoubtedly the Calibre 5. Not all products are regulated by the Financial Conduct Authority and FOS protection will not be extended to unregulated agreements.Introduction To The Calibre 5 Movement From Tag Heuer We may receive a commission if your application is successful, and the amount may vary depending on the product chosen and the amount of credit taken out. Credit provided is subject to age and status, minimum spend applies. Watches of Switzerland Company Limited is authorised and regulated by the Finance Conduct Authority. et Cie, S.C.A., 22-24 Boulevard Royal L-2449, Luxembourg trading as PayPal Credit. ![]() Watches of Switzerland Company Limited acts as a broker and not a lender and offers finance from Secured Trust Bank PLC trading as V12 Retail Finance and PayPal (Europe) S.à r.l. Registered Office: Aurum House, 2 Elland Road, Braunstone, Leicester, LE3 1TT, Registered in England and Wales, Company number 00146087. Watches of Switzerland is a trading name of Watches of Switzerland Company Limited. We will ONLY despatch your order once we have received notification that your application has been successful. The finance company will process your application and once accepted, we will receive notification.Deposits cannot be paid using Paypal or Gift Cards. Once you are happy with everything, click 'Place Deposit'. We will then ask you for your credit card details to place the deposit for your order.Enter all of the information that is applicable to you. You will then be taken to the application form for your Interest Free Credit plan on V12's website.Once selected, review your terms and when you are ready, proceed to V12's website via the "Proceed to V12 Finance" button.You can also increase your deposit at this stage if you wish to make your monthly payments lower.You will only be able to select the payment terms applicable depending on the value of your order. We have a number of terms available over 6, 9, 12, 18, 24, 36, 48 or 60 months. Select "V12 Finance" and choose from one of the available plans.Add the item you wish to purchase to your bag and proceed through the checkout to the payment stage. Folks can overpay for stationary, school supplies and fashion accessories with the Hello Kitty character emblazoned thereon. Hello Kitty is a female bobtail cat, and a character/brand name launched in 1974 by the Japanese company Sanrio. 39 Fictional feline from Japan … or how one might greet 17-, 24-, 54- or 65-Across : HELLO KITTY When I was growing up in Ireland we played “noughts and crosses” … our name for the game tic-tac-toe. 31 Winning tic-tac-toe line, when player X isn’t paying attention : O-O-O They ultimately paid the cost when the piper lured their children away. It is a reference to townsfolk of Hamelin who refused to pay the Pied Piper for ridding the town of rats. Our contemporary idiom “to pay the piper” means “to bear the cost of a poor decision”. The use of the word “pied” implies that the piper dressed in multi-colored clothing. The suggestion is that the tale is an allegory. Recently there have been suggestions that the story is rooted in some truth, that the town of Hamelin did in fact lose many of its children, perhaps to plague. The legend of the Pied Piper of Hamelin dates back to medieval times. As Tony would say, “They’re Gr-r-reat!” Well, I thought they were when I was a lot younger … 29 Like a famed piper : PIED Tony the Tiger has been the mascot of Frosted Flakes cereal since the product’s introduction in 1951. I wonder if Mel Ott had any idea that he would turn in crosswords so very often? 24 Cereal mascot whose catchphrase is “They’re gr-r-reat!” : TONY THE TIGER ![]() The amount of sea ice covering the Arctic Ocean during the summer has been dropping in recent times, as a consequence of climate change. The Arctic Ocean is in the north polar region, and is almost completely covered by sea ice in the winter. It was named for the country of India, which forms much of the ocean’s northern boundary. The Indian Ocean is the third largest of the world’s oceans, and accounts for almost 20% of the Earth’s surface. Very impressive … 21 Indian and Arctic : OCEANS I once heard him play the challenging “Flight of the Bumblebee” on the flute on a British talk show. Not only was Henry Mancini an amazing film composer, he was a very accomplished flautist. The character became so popular that he was featured in a whole series of short films, and even merited his own “The Pink Panther Show”, which was a cartoon series that was shown on NBC on Saturday mornings. The Pink Panther is a character who appears in the main title of most of “The Pink Panther” series of films. 17 Titular animated character whose theme music is by Henry Mancini : PINK PANTHER “Thank God It’s Friday” (TGIF) 15 Darling one : MOPPETĪ moppet is a young child, with “moppet” being a variant of “poppet”. 10 “Woo-hoo! The weekend’s here!” : TGIF! The terms come from “voi là” meaning “see there” and “voi ici” meaning “see here”. ![]() The French word “voilà” means “there it is”, and “voici” means “here it is”. ![]() In the latter, Mimi is an erotic dancer with HIV. In the former, Mimi is a seamstress suffering from tuberculosis. The main character in both “La bohème” and “Rent” is named Mimi. “Rent” tells the story of struggling artists and musicians living in the Lower East Side of New York, and is set against the backdrop of the AIDS epidemic. The musical “Rent” by Jonathan Larson is based on the Puccini opera “La bohème”. Today’s Wiki-est Amazonian Googlies Acrossġ “Rent” character who sings “Light My Candle” : MIMI ![]() If your skin is still sticky or tacky from the waxy residue, you can use a little bit of unscented oil (Ophals recommends virgin organic coconut oil) to remove it. Ophals also says to avoid touching the area, and for the most part, don’t put any products on it. Hear me loud and clear when I say you’ll want to wear loose clothing to your appointment and avoid tight-fitting underwear or pants afterward to prevent painful chafing against the raw, tender skin. Shower and rinse the area ahead of your appointment (yay, hygiene!), but don’t exfoliate or apply any lotions or oils, which could impede the wax’s ability to grip to the hair. Any shorter than an eighth-inch long will be too short to wax, so don’t shave right before. Ophals say your hair should be a quarter-inch long or as close to that as you can get. The number one thing to avoid before an appointment (besides stopping acne treatments that can make your skin thinner, like Accutane) is shaving. What should you not do before a Brazilian wax? ![]() Leave the DIY projects for your clothes and tie-dyeing kits. ![]() But that’s not all! You can also burn yourself if the wax is too hot or rip off your skin (!!) if the wax is too cool, which leads to scabbing, hyperpigmentation, and even scarring. Ophals says the most common thing that goes wrong when waxing yourself is bruising, because you can’t get the right angle for ripping the strip or wax off by yourself. But step away from the at-home wax kit for just a sec while I go over all the reasons you should reconsider using it for a DIY Brazilian wax. If you’re anything like me, there seems to be a direct correlation with the amount of time stuck at home and the amount of confidence you have in yourself to take on a DIY project that you otherwise would have never attempted. It can depend on the location and the wax used, but Ophals says the average cost of a Brazilian wax typically ranges from $50 to $80. According to Ophals, the longer you’ve been waxing, the less painful they become because the hair follicles become weaker and some even stop growing back altogether. As backward as it sounds, the only real way to make your Brazilians less terrible is to just keep getting them. The whole process takes about 10 to 30 minutes, so although it can hurt, it’ll be over soon enough. However, she doesn’t recommend numbing the pain with a few shots of liquid courage beforehand, so save the alcohol for later. Ophals says some patients take the recommended dose of Advil before they come in if they’re really sensitive. How can I make my Brazilian wax less painful? But hey! Apparently, the butt area isn’t all that bad, so there’s that. Not only is it a sensitive area to begin with, but Ophals adds that some skin (like the inside area of the outer labia and the top portion above the cleft) is thinner and even more sensitive, making waxing it particularly more intense. How do I put this lightly: It hurts pretty freakin’ bad the first time you get it done (but tends to get easier to handle the more you go). While hard wax is more common to use for Brazilian waxes because it’s slightly less painful, strip wax is better for gripping smaller, finer hairs that the hard wax leaves behind. The esthetician will use either a strip wax (a hot wax that requires a strip of fabric placed on top), a hard wax (a thick wax that plasticizes as it cools and removes hair without a strip), or a combination of both. Other than the area that’s being waxed and the yoga positions you have to get into, a Brazilian is kinda like any other body wax treatment: a layer of wax is applied to your clean skin, and then it’s quickly peeled off, along with your hair. Play icon The triangle icon that indicates to play How is a Brazilian wax done? Language data in "high-quality" sets comes from sources such as "books, news articles, scientific papers, Wikipedia, and filtered web content," according to the study. But Russell's insights point toward another potential vulnerability: the shortage of text to train these datasets.Ī study conducted last November by Epoch, a group of AI researchers, estimated that machine learning datasets will likely deplete all "high-quality language data" before 2026. The data-collection practices integral to ChatGPT and other chatbots are facing increased scrutiny, including from creatives concerned about their work being replicated without their consent and from social media executives disgruntled that their platforms' data is being used freely. Russell's predictions widen the growing spotlight being shone in recent weeks on the data harvesting conducted by OpenAI and other generative AI developers to train large language models, or LLMs. This may impact the way generative AI developers collect data and train their technologies in the coming years, but Russell still thinks AI will replace humans in many jobs that he characterized in the interview as "language in, language out." ![]() Stuart Russell said that the technology that hoovers up mountains of text to train artificial intelligence bots like ChatGPT is "starting to hit a brick wall." In other words, there's only so much digital text for these bots to ingest, he told an interviewer last week from the International Telecommunication Union, a UN communications agency. ![]() It often indicates a user profile.ĬhatGPT and other AI-powered bots may soon be "running out of text in the universe" that trains them to know what to say, an artificial intelligence expert and professor at the University of California, Berkeley says. Account icon An icon in the shape of a person's head and shoulders. ![]() Put your picks to the test and bet on with BetMGM Sportsbook.
![]() Years pass, Ricci’s artistic accomplishments accumulate, before “it suddenly came to his mind that he wanted to die, but to die like a knight. One night in a tavern he felt offended by certain words of a gondoliere, whereupon he took a tankard, smashed it over the head of that unfortunate man and killed him.” Marco, the extravagantly talented capriccio painter, went on the lam. In Born Under Saturn, art historians Margaret and Rudolf Wittkower’s excellent account of creativity’s more malign excesses, in a chapter titled “Suicides of Artists,” the authors quote from a 1738 notebook, written by a Ricci contemporary, “In the ardor of his youth Marco was a vicious fellow and given to a bad life nor was he ashamed to mingle in taverns with vile plebians. Hind trace direct lines of influence to the older artist, Ricci. Piranesi scholars John Wilton-Ely and Arthur M. Possibly the roots of Piranesi’s uneven, murderous urges follow those of his artistic sources, including fellow Venetian Marco Ricci (1676-1730), an esteemed painter of hauntingly, achingly beautiful capricci, and in his final years, among La Serenissima’s first etchers. And let’s not mention Piranesi’s threats on the life of the doctor attending his son Francesco, or his 1752 marriage to Angela Pasquini, whom he’d met five days earlier, while drawing amongst the ruins of the Forum, and whose dowry he immediately spent on copper etching plates.) (Had Piranesi succeeded, we would be without one of the signal achievements of 18 th century etching – Vasi’s monumental view of Rome – Prospetto di Alma Citta di Roma dal Monte Gianicolo – etched across a dozen separate sheets, reaching a length of almost nine feet (fig. It is recorded that Vasi also informed his hot-headed charge, “You are too much a painter, my friend, to be an etcher.” – an apogee in the annals of failed Art world prognostication! What trespass incited Piranesi’s homicidal rage? Vasi thought his combustible student had withheld certain secrets of the use of acid in the etching process. Yet, when we think of Piranesi, do we think of murder? This was what he unsuccessfully attempted with one of his teachers, Guiseppe Vasi (1710-1782). Piranesi’s are pictures of the ways those ruined places feel. 1), if ruins’ realities are less dramatic than this artist has them appear, there is, in his views, an unerring emotional accuracy. Why are Piranesi’s etchings so powerful? If the ruins are not quite so immense as he portrays them, nor the people quite so tiny, poignantly approaching insignificance (fig. When we think of 18 th century Italian architectural graphic art, we think of the surpassing images of ruined Rome by Giovanni Battista Piranesi (1720 – 1778). The lives of many 18 th century Italian architectural artists on paper – those working often in black and white – are, if anything, more colorful (though darker-hued) than their painterly cousins. ![]() Other vedutistas were well, even royally born, enjoyed the company and patronage of kings, Popes, and assorted aristocrats, while plying a profession they conceived as gentlemanly. Fellow Naples resident Gennaro Greco, whose disfiguring burns brought him the none-too-gentle nickname Il Mascacotta – he of the cooked face – enjoyed three beautiful wives, (simultaneously!) before falling to his death from a high scaffold while, naturalmante, painting. Leonardo Coccorante, painter of moonlit, ruined, sinister scenes populated by bandits and their prey, learned his shadowy art from a condemned Sicilian burglar, while a jailer’s assistant in a Neapolitan prison. Among the varied appeals of 17 th and 18 th century Italian capricci and vedute are the robust, vividly polychromatic lives of the artists who painted them. ![]() In the beginning of the script, I’m checking to see if I have an existing expiration time and how much of a difference (in seconds) there is between that time and the time the script is called. ![]() The other two are variables for the auth token itself and the expiration time of that token. In the script, I’m using Postman’s global variables to track some important things, including the client_id, client_secret, and grant_type, which I need for the body of the authorization request. So what’s going on here? I’m taking advantage of a few things. This is what I have in my collection’s “Pre-request Scripts”: ![]() We can take advantage of this to make sure we always have a valid token before requests. You may have noticed that when editing the Collection, alongside the Authorization tab there was a tab called Pre-Request Scripts. It was annoying to continually get a new token through the process above. On my project, the token would expire after fifteen minutes - enough time to get the token once and try out a few requests, but a pain for longer sessions. This is all well and good, but there’s one catch: our token can’t automatically refresh. The only remaining step is to ensure that each request needing authorization is set to inherit auth from parent (meaning the collection): If we plug in our appropriate credentials and click “Get New Access Token” and then “Update,” we’ll be all set up for our requests. After right-clicking to edit our Collection and navigating to the Authorization tab, we can select the OAuth 2.0 type from the dropdown and be presented with this: In our Postman Collection, we can take advantage of collection-level authorization so that we don’t have to configure it request by request. On my project, we have an API that grants and uses OAuth2 access tokens for authentication (with no refresh token). Here’s a solution I found that works well. The more I’ve used it, the more ways I’ve tried to tackle this problem. One challenge with Postman is deciding how to authenticate your requests, something I’ve dealt with on a recent project. Like many others, I like to use Postman when building and testing an API. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |